• A Free, no obligation 30 mins consultation

• 12 coahcing sessions (one a week)

The coaching sessions are therapeutic coaching, which combines...

• 1-3 Hypnotherapy sessions (as needed)

The hypnotherapy sessions are Rapid Transformational Therapy and are so effective that only 1-3 sessions are needed.

• A fitness program

To make fitness (of your choice) a routine.

• Meal planning

Based on your lifestyle, your height, your age and ever decreasing weight.

BONUS!!

• A first aid kit for out of routine days to keep you on track no matter what's going on in your life

This kit contains:

for successful meals:

- ideas of what to eat on the go/road

- meal planner for on the go/road

- ideas for what to eat out in a restaurant - calorie awareness tips

- healthy snacks on the go/road

for exercise:

- exercises to do in a hotel room - leg day, upper body day, full body, cardio, stretches

- exercise planner

- ideas of what exercises to do on the go/road - walking, gym

15 mins meditation - stress release meditation

journaling questions - to stay focused on goals

15-20 mins hypnotherapy recording - for at night before bed