A New Way to Lose Weight — For Good

Forget dieting, food guilt, and feeling like a failure.
With the Weight Harmony Method, you’ll rewire your mindset, reshape your habits, and reclaim your body — with tools that actually last.

(Includes Hypnotherapy & Coaching – Book a Free Call)

(Self-paced, guided journey – Begin Today)

My Signature Approach:

A proven 3-part framework that combines mindset work, movement, and nutrition in a way that feels simple and empowering — not overwhelming or restrictive.

What Makes It Work?

Hypnotherapy

So much of our behaviour comes from the subconscious — which is why mindset work alone sometimes isn’t enough. Hypnotherapy gently rewires old patterns and beliefs, helping you feel calmer and more in control around food.

You’ll get a library of guided audios to support you through each phase of the program, including:

Future-self visualisation
Craving control
Releasing food guilt
Building consistency

These are recorded by me and designed to work alongside the coaching and tools.

NLP + Mindset Coaching

This is where we break the mental loops that keep you stuck. Using practical tools from NLP (Neuro-Linguistic Programming), you’ll learn how to manage your thoughts, emotions, and habits — without needing to “be perfect.”

You’ll discover how to:

Spot and stop sabotage in real-time
Reframe old stories like “I always quit” or “nothing works for me”
Use simple mental cues and pattern interrupts to shift your state fast

This is mindset work that actually changes behaviour — not just motivation quotes.

Movement & Habit Systems

Forget punishing workouts and rigid plans. You’ll build strength, confidence, and consistency — in a way that works with your lifestyle and energy levels.

You’ll be guided to:

Use LIST (Low-Intensity Steady Training) to support fat loss and recovery
Start strength training to feel more toned, capable, and confident
Build habits using micro-wins, stacking, and flexible systems that fit real life

The goal isn’t “burn more” — it’s feel better, move often, and stay consistent.

How to Work with Me

Choose the Right Support for You

Work with me 1:1

Most personalised

If you’re ready for deep transformation with full guidance and support, this is for you.

Includes:
✅ 12 weeks of weekly 1:1 coaching (30 mins)
✅ 3 x 90-minute hypnotherapy sessions
✅ Personalised nutrition + exercise plan
✅ Ongoing email support

£1,200

for 12 weeks

Book a call

12 Weeks Self Paced program

Start anytime, go at your own pace

Perfect if you’re motivated and prefer to follow a proven system on your own.

Includes:
✅ 12 weeks of pre-recorded coaching
✅ Personalised nutrition targets
✅ Mindset, movement, and habit tools
✅ Audio hypnotherapy sessions
✅ Journaling prompts and bonus resources

£ 250

one time payment

Start Now

Group Coaching Subscription

Ongoing support & motivation

Great if you want weekly accountability, connection, and guidance without going it alone.

Includes:
✅ Weekly group coaching call (nutrition+ Q&A)
✅ Weekly meal planning guidance
✅ Nutrition education talks
✅ Replays available if you miss a session
✅ Cancel anytime

£ 50

Per month

Join Now

What clients say