Weight Harmony
Coaching & Therapy
Helping women overcome emotional eating and lose weight for good through mindset, coaching and hypnotherapy.
How to Work with Me
Choose the Right Support for You
Free Weekly Workshop
Goal: Awareness + connection
Live 30–40 min Zoom workshop
Weekly mindset topic and emotional eating insight
One small takeaway action step
Optional live Q&A
A gentle intro to the Weight Harmony method
Understand the link between emotional eating and mindset
Feel inspired to take one small, manageable action
Begin seeing that weight loss isn’t about willpower alone
Get a taster of your coaching style and values
FREE
Group Coaching Subscription
Goal: Consistency + gradual transformation
Weekly 60-min Zoom coaching session
Progress reviews and habit tracking
Hot seat coaching + mindset tools
Weekly planning and intention setting
WhatsApp group for daily support and accountability
Coaching workbook, audio tools, and resources
Gradual and sustainable weight loss (e.g., 1–2 lbs per week on average)
Reduced emotional eating and all-or-nothing thinking
Stronger habits and more confidence around food
Feel supported, seen, and accountable with a coach and community
£ 50
per month
1:1 RTT + Coaching Package
Goal: Deep emotional & behavioural change
12-week premium coaching + RTT hypnotherapy
Initial RTT session to uncover root blocks
Weekly private coaching sessions
Custom hypnosis recordings and tools
Progress tracking and goal reviews
Voice and email support between sessions
Release deep-rooted blocks, trauma, and sabotage patterns
Heal the emotional reasons behind overeating or body battles
Achieve consistent and lasting weight loss with less mental drama
Shift identity at the subconscious level — not just behaviour
Feel calmer, more in control, and able to trust yourself with food
Reprogram your brain for long-term peace with weight and body
£1,200
for 12 weeks
Why this works!
Hypnotherapy
So much of our behaviour comes from the subconscious — which is why mindset work alone sometimes isn’t enough. Hypnotherapy gently rewires old patterns and beliefs, helping you feel calmer and more in control around food.
You’ll get a library of guided audios to support you through each phase of the program, including:
Future-self visualisation
Craving control
Releasing food guilt
Building consistency
These are recorded by me and designed to work alongside the coaching and tools.
NLP + Mindset Coaching
This is where we break the mental loops that keep you stuck. Using practical tools from NLP (Neuro-Linguistic Programming), you’ll learn how to manage your thoughts, emotions, and habits — without needing to “be perfect.”
You’ll discover how to:
Spot and stop sabotage in real-time
Reframe old stories like “I always quit” or “nothing works for me”
Use simple mental cues and pattern interrupts to shift your state fast
This is mindset work that actually changes behaviour — not just motivation quotes.
Movement & Habit Systems
Forget punishing workouts and rigid plans. You’ll build strength, confidence, and consistency — in a way that works with your lifestyle and energy levels.
You’ll be guided to:
Use LIST (Low-Intensity Steady Training) to support fat loss and recovery
Start strength training to feel more toned, capable, and confident
Build habits using micro-wins, stacking, and flexible systems that fit real life
The goal isn’t “burn more” — it’s feel better, move often, and stay consistent.
What clients say
Week 5
Week 6
Weight Harmony Coaching & Therapy
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Rewire your mind, reshape your habits, reclaim your body
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