I’m a qualified nutrition and weight management coach, personal trainer, Pilates instructor, and hypnotherapist. But more than that, I’m someone who understands the emotional rollercoaster of trying to lose weight — and keep it off.

Because if you’re like the women I work with, you’ve done the diets.
You’ve done the detoxes, the tracking apps, the “good” weeks followed by guilt-filled weekends.

And still, something deeper feels stuck.

That’s where I come in.

I created Weight Harmony - Coaching & Therapy to help women move beyond surface-level solutions — and finally address the mental and emotional weight that diets never touch.

I combine mindset coaching, practical habit change, gentle movement, and RTT (Rapid Transformational Therapy) to help you:

• Heal emotional eating from the root

• Let go of self-sabotage, guilt and all-or-nothing thinking

• Rewire your relationship with food — and with yourself

• Lose weight in a steady, sustainable, and self-honouring way

This work goes deep — but it’s also gentle, flexible, and completely shame-free.

There’s no strict plan or one-size-fits-all formula here.
Instead, I meet you where you are — and guide you to where you want to be.

Whether you start with my Free Weekly Workshop, join the Group Coaching Membership, or commit to deep transformation through 1:1 RTT & Coaching, everything I offer is rooted in the same belief:

• > You’re not lazy, broken, or undisciplined.
  You’re carrying beliefs, habits, and patterns that are ready to shift.