Weight Harmony

Coaching & Therapy

Weekly Weight Loss Support Group

A small, supportive online group for people who want to lose weight in a realistic, sustainable way – using habits, mindset, gentle nutrition, movement and hypnotherapy.

This group is for people who are tired of extremes and quick fixes, and want steady change that fits real life.

We meet weekly on Zoom, with simple guidance, reflection, and support you can actually use during the week.

Join the Weekly Group

This group may be right for you if:

  • You’ve tried diets or plans that didn’t last

  • You struggle with emotional eating or “all or nothing” patterns

  • You want weight loss to feel calmer and more manageable

  • You like the idea of support, not pressure

  • You’re open to working on habits and mindset, not just food rules

There’s no pressure to share if you don’t want to. You’re welcome to be quiet, involved, or somewhere in between.

What the weekly sessions are like

Each session is calm, and practical. You can expect:

  • A short check-in

  • Guidance on habits, food, or routines

  • Hypnotherapy or mindset work to support change

  • Space to reflect, ask questions, or just listen

  • Simple steps to focus on during the week

How hypnotherapy is used in the group

Hypnotherapy is used as a supportive tool – not to control you, and not as a “magic fix”.

About me

Hi, I’m Gaelle, the founder of Weight Harmony - Coaching & Therapy.

I know how exhausting it feels to lose weight, gain it back, and start all over again. That cycle ruled my life for years. I tried every diet, every “quick fix,” and felt like a failure when they didn’t work.

That’s why I created this program: to combine the fast results we all want with the real tools we need to keep it off.

I’m a certified coach + therapist who specialises in:

  • Rewiring your mindset so emotional eating stops controlling you.

  • Helping you uncover and heal the hidden blocks (sometimes from years back) that sabotage weight loss.

  • Guiding you step by step with personalised nutrition, movement, and ongoing support.

Most importantly?

I get it. And I’ll be with you every week to keep you on track, motivated, and feeling supported.

Why This Works

(When Nothing Else Has)

Most programs only focus on food or exercise.
This one goes deeper — because lasting weight loss starts in your mind.

Here's how it works

  • Quick Results Without Harmful Shortcuts
    We give you a clear nutrition + movement plan that works fast, but safely — no starvation, no crazy restrictions.

  • Mindset Rewiring
    Through hypnosis and therapy tools, we tackle the real blocks (like cravings, old habits, even childhood patterns) that keep derailing you.

  • Personal Support + Group Accountability
    You get me as your coach, weekly group calls, and a peer group that keeps you motivated. Plus, personalised check-ins via email to make sure you’re making steady progress on the scales.

  • Discipline, Not Just Willpower
    We build new routines and habits that stick — so you don’t have to fight yourself every week.

  • Your Life, Your Plan
    Your personal circumstances and health conditions are taken into account — so this actually fits into your life.

This isn’t about willpower.
It’s about finally feeling in control — and seeing your body, your dress size, your health the scales move week after week.

What Clients Say

Proof that mindset-first works.

“Gaelle’s support is always spot on. She doesn’t just tell me what to eat — she helps me understand why I turn to food in the first place. The coaching and hypnosis tools she uses have helped me stay calm, in control, and actually enjoy the process.”

Sophie Turner

“I’ve had so many wobbles, but Gaelle never makes it about the scales. Through her therapy and hypnosis sessions, she’s helped me see the triggers behind my eating and given me practical ways to deal with them. I’m finally breaking habits I’ve had for years.”

Emily Fraser

“What I love about Gaelle is that she looks beyond the diet rules. With her mix of coaching, therapy, and hypnosis, I’ve tackled the emotional eating patterns that kept me stuck for decades. For the first time, weight loss feels possible — and permanent.”

Hannah Patel

“The personal touch is incredible. Gaelle really listens and adapts everything to me. The hypnosis recordings, personalised coaching, and mindset tools all work together — and it feels like I finally have a program designed for the real me, not some cookie-cutter plan.”

Chloe Richardson

“I resisted the process for months — I thought I just needed more willpower. But Gaelle was patient and supportive, using hypnosis and coaching to help me uncover what was really holding me back. It took about 6 months, but I’m so glad I stuck with it. I feel lighter not just in body, but in mind.”

Laura Bennett

“I’ll be honest — I pushed back a lot at first. I had years of emotional eating and old patterns to work through. It wasn’t a quick fix for me, but after about 9 months of Gaelle’s guidance, the breakthroughs came. The therapy and hypnosis helped me break cycles I thought were permanent. For the first time in my adult life, I feel free.”

Rachel Morgan

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Disclaimer: The testimonials and client stories shared on this page are real experiences from individuals who have worked with me. To protect client privacy, some names and identifying details (including photographs) have been changed. Results vary from person to person and are not guaranteed. These testimonials are provided as examples of what is possible with commitment and support.

Join the Weekly Group Today

£ 149.99/m

  • Weekly Coaching Calls

  • Monthly Group Hypnotherapy Session

  • Personalised Nutrition Targets

  • Weekly Email Check-Ins

  • Private WhatsApp Community

  • Practical Mindset & Lifestyle Tools

  • Bonus: Break Free from Cravings Hypnosis Recording

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Everything you need to stay consistent, supported, and on track each week — with a community and coach who understands what really works.

95% of diets fail long-term

Group coaching participants lose weight 3x more effectively

80% of weight loss success is linked to mindset and behaviour change

Hypnotherapy has been shown to double weight loss results

People with accountability are 65% more likely to reach their goals

Over 70% of emotional eaters report struggling most with cravings, stress, and all-or-nothing thinking

Ready to turn your vision into reality?

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