Weight Harmony

Coaching & Therapy for Weight Management

Lose weight without dieting or self-sabotage — in a supportive group with coaching + hypnotherapy.

Imagine this:

  • No more yo-yo dieting.

  • No more late-night self-sabotage.

  • No more shame or guilt around food.

Instead, you feel calm, confident, and in control — and the weight comes off naturally.

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Does this sound like you?

  • You’ve tried every diet, pill, or shake — they work for a bit, then you gain it all back.

  • You’ve thought about drastic options like Ozempic or surgery, but don’t want the risks or side effects.

  • You’re stuck in a cycle of good weeks and bad weeks — motivated one day, sabotaging the next.

  • You feel frustrated, ashamed, and wonder if lasting weight loss is even possible for you.

You’re not broken. You just haven’t had the right tools.

What you'll get

Weekly Coaching Calls

Each week we meet live on Zoom to set your meal plan, build habits and routines, and work through the barriers holding you back — like emotional eating, all-or-nothing thinking, or self-sabotage. You’ll leave with a clear plan and fresh motivation for the week ahead.

Monthly Group Hypnotherapy Session

Once a month, you’ll experience a live hypnotherapy session designed to quiet the mental chatter, reduce cravings, and reinforce positive habits. Think of it as hitting “reset” for your mind — powerful, calming, and transformative.

Personalised Nutrition Targets

No one-size-fits-all diets here. You’ll receive tailored calorie and protein targets based on your body, lifestyle, and goals, so you know exactly what to focus on without confusion. These numbers give you structure while still allowing flexibility.

Weekly Check-Ins via Email

Stay accountable with a personal check-in every week. You’ll get feedback, encouragement, and small adjustments to keep you moving steadily toward your goals.

WhatsApp Community

A private, supportive group where you’ll get reminders, share wins, ask questions, and stay connected. Plus, enjoy daily inspiration and mindset tips to keep you focused and encouraged throughout the week.

Practical Mindset & Lifestyle Tools

From overcoming emotional eating triggers to creating realistic routines that fit your life, you’ll learn simple strategies that help you stay consistent — not perfect — so results last.

Bonus: Break Free from Cravings hypnosis recording

This powerful audio session is designed to help you take back control when cravings hit. Using gentle but effective hypnotherapy techniques, it works by calming the mind, reducing the urge for quick-fix comfort foods, and strengthening your ability to pause and make choices that truly serve you.

With regular listening, you’ll:

  • Feel calmer and more in control when cravings appear

  • Break the automatic “see it, eat it” cycle

  • Strengthen your ability to say no without feeling deprived

  • Rewire your relationship with food so that balance becomes natural

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Why This Works

(When Nothing Else Has)

Most programs only focus on food or exercise.
This one goes deeper — because lasting weight loss starts in your mind.

Here's how it works

  • Quick Results Without Harmful Shortcuts
    We give you a clear nutrition + movement plan that works fast, but safely — no starvation, no crazy restrictions.

  • Mindset Rewiring
    Through hypnosis and therapy tools, we tackle the real blocks (like cravings, old habits, even childhood patterns) that keep derailing you.

  • Personal Support + Group Accountability
    You get me as your coach, weekly group calls, and a peer group that keeps you motivated. Plus, personalised check-ins via email to make sure you’re making steady progress on the scales.

  • Discipline, Not Just Willpower
    We build new routines and habits that stick — so you don’t have to fight yourself every week.

  • Your Life, Your Plan
    Your personal circumstances and health conditions are taken into account — so this actually fits into your life.

This isn’t about willpower.
It’s about finally feeling in control — and seeing your body, your dress size, your health the scales move week after week.

What Clients Say

Proof that mindset-first works.

“Gaelle’s support is always spot on. She doesn’t just tell me what to eat — she helps me understand why I turn to food in the first place. The coaching and hypnosis tools she uses have helped me stay calm, in control, and actually enjoy the process.”

Sophie Turner

“I’ve had so many wobbles, but Gaelle never makes it about the scales. Through her therapy and hypnosis sessions, she’s helped me see the triggers behind my eating and given me practical ways to deal with them. I’m finally breaking habits I’ve had for years.”

Emily Fraser

“What I love about Gaelle is that she looks beyond the diet rules. With her mix of coaching, therapy, and hypnosis, I’ve tackled the emotional eating patterns that kept me stuck for decades. For the first time, weight loss feels possible — and permanent.”

Hannah Patel

“The personal touch is incredible. Gaelle really listens and adapts everything to me. The hypnosis recordings, personalised coaching, and mindset tools all work together — and it feels like I finally have a program designed for the real me, not some cookie-cutter plan.”

Chloe Richardson

“I resisted the process for months — I thought I just needed more willpower. But Gaelle was patient and supportive, using hypnosis and coaching to help me uncover what was really holding me back. It took about 6 months, but I’m so glad I stuck with it. I feel lighter not just in body, but in mind.”

Laura Bennett

“I’ll be honest — I pushed back a lot at first. I had years of emotional eating and old patterns to work through. It wasn’t a quick fix for me, but after about 9 months of Gaelle’s guidance, the breakthroughs came. The therapy and hypnosis helped me break cycles I thought were permanent. For the first time in my adult life, I feel free.”

Rachel Morgan

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Disclaimer: The testimonials and client stories shared on this page are real experiences from individuals who have worked with me. To protect client privacy, some names and identifying details (including photographs) have been changed. Results vary from person to person and are not guaranteed. These testimonials are provided as examples of what is possible with commitment and support.

About me

Hi, I’m Gaelle, the founder of Weight Harmony - Coaching & Therapy.

I know how exhausting it feels to lose weight, gain it back, and start all over again. That cycle ruled my life for years. I tried every diet, every “quick fix,” and felt like a failure when they didn’t work.

That’s why I created this program: to combine the fast results we all want with the real tools we need to keep it off.

I’m a certified coach + therapist who specialises in:

  • Rewiring your mindset so emotional eating stops controlling you.

  • Helping you uncover and heal the hidden blocks (sometimes from years back) that sabotage weight loss.

  • Guiding you step by step with personalised nutrition, movement, and ongoing support.

Most importantly?
I get it. And I’ll be with you every week to keep you on track, motivated, and feeling supported.

Join the Weekly Group Today

£ 149.99/m

  • Weekly Coaching Calls

  • Monthly Group Hypnotherapy Session

  • Personalised Nutrition Targets

  • Weekly Email Check-Ins

  • Private WhatsApp Community

  • Practical Mindset & Lifestyle Tools

  • Bonus: Break Free from Cravings Hypnosis Recording

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Everything you need to stay consistent, supported, and on track each week — with a community and coach who understands what really works.

95% of diets fail long-term

Group coaching participants lose weight 3x more effectively

80% of weight loss success is linked to mindset and behaviour change

Hypnotherapy has been shown to double weight loss results

People with accountability are 65% more likely to reach their goals

Over 70% of emotional eaters report struggling most with cravings, stress, and all-or-nothing thinking

Ready to turn your vision into reality?

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