Date: Wednesday 4th June, 8:00–8:30 PM (UK time)
Location: Online via Zoom
Price: Free

What it’s about:
This 30-minute interactive session is designed to help you understand the emotional triggers behind your eating habits. You'll explore:

✅ How to identify your unique emotional eating triggers
✅ The powerful question: “What are you really hungry for?”
✅ A quick journaling or breakout exercise to pinpoint your emotional cues
✅ One practical strategy to break the cycle of emotional eating

You'll leave with a fresh perspective on your habits and insights into managing emotional eating. If you're interested in further support, the host will share how coaching and hypnotherapy can assist your journey.

Date: Saturday 14th June, 10:00–10:30 AM (UK time)
Location: Online via Zoom
Price: Free

What it’s about:
This 30-minute interactive session is designed to help you overcome the perfectionist mindset that can hinder your weight loss journey. You'll explore:

✅ Why striving for perfection may be holding you back
✅ How to apply the 80/20 rule to focus on what truly matters
✅ Reframing "good enough" as a powerful and positive concept
✅ Identifying one small, achievable action to commit to this week

You'll leave with a clear, manageable plan to move forward without feeling overwhelmed. The session is led by a weight management coach and hypnotherapist specializing in emotional eating and mindset, offering a warm and practical approach.

Date: Wednesday 25th June, 8:00–8:30 PM (UK time)
Location: Online via Zoom
Price: Free

What it’s about:
This 30-minute interactive session is designed to help you understand the mindset behind weight loss. You'll explore:

✅ Why your beliefs about weight loss matter more than any diet
✅ The hidden thoughts that quietly sabotage your progress
✅ How to reframe one key belief that's been keeping you stuck
✅ A simple but powerful guided visualisation to connect to your healthiest self

You'll come away with a clear shift in mindset and a renewed sense of motivation. If you're interested in further support, the host will share how coaching and hypnotherapy can assist your journey.