Weight Harmony Coaching & Therapy
Lose Weight by Rewiring Your Mind—Not Just Your Meals
Coaching and hypnotherapy to help you uncover the root cause of your weight struggles and finally feel confident, in control, and free.
Take the Weight Freedom Quiz: What’s Really Blocking Your Weight Loss Journey?
The 12 Week programme
12 weeks to change your weight and your life!
A 12 week programme of therapeutic coaching and hypnotherapy to uncover the root causes of your stubborned weight issues, to break old habits and patterns, and to teach you how to eat and exercise for your lifestyle.
STEP 1
Free consultation
Risk FREE consultation to visualise your future self, talk about your goals, and to test out hypnotherapy. See for yourself how different this program is to anything you've ever tried before.
STEP 2
Commit to 12 weeks
12 weeks of therapeutic coaching, combined with psychotherapy, hypnotherapy, Cognitive Behavioral Therapy (CBT) and Neurolinguistic Programming (NLP) to lose at least 2 lbs a week.
STEP 3
Join the community
They say: 'Great minds think alike.'
Be continuously coached on life-changing habits, with like minded people, who provide you with support and accountability.
"I have just hired Gaelle having had my free consultation which proved so far to me she’s the Coach I am looking for I feel at ease and I can tell she knows what she talking about and that was evidenced through the goals we set for the next 12 weeks, which 3 days later am still feeling the affects of our chat - just how it should be! "
RU
A proven solution to
Restrictive dieting, yoyo dieting, binge eating, emotional eating, over eating,
late night snacking
About me
I grew up being called 'chubby', and I developped the eating disorder bulimia between the ages of 14-19 years old. I had personal trainers, then became a personal trainer (PT), but I still struggled with my weight and my self-image. It wasn't until I took up coaching and hypnotherapy that I became more self-accepting, self-loving and confident, and was able to keep the weight off. As a PT, I knew what I should eat and what exercises to do, but it only became easy once I put mindset first.
I want to help people to do the same
So if you are...
- Someone who has struggled with being overweight for most of your life…
- Someone who wants to feel healthier and have a happier relationship with foods...
- Someone who is obsessed with foods and don’t want to be anymore...
- Someone who is a yoyo dieter and don’t want to be anymore...
- Someone who wants to increase their self-belief, feel that they are worth it and feel that they deserve to be fit and healthy...
- Someone who wants to lose weight, change their mindset and think positively about themselves...
- Someone who wants to be more consistent, focused and determined...
- Someone who has had a sugar/chocolate addiction thier whole life and craves cakes or sweets or chocolates, and wants to start eating healthier than ever before...
- Someone who wants to know the reasons behind the food cravings and addictions...
You're in the right place...
Testimonials
6 weeks half way point testimonial - August 2023
"Getting my body back after childbirth, was one of the most demoralising experiences I've had so far because I never struggled with my weight before that. So I am grateful to Gaelle for helping get my body back so quickly!"
"I've always struggled with my weight and tried WW and other weight groups, I've yoyo dieted my whole life and thought it was just because I was greedy. But under hypnosis, I realise now that my body is subconsciously holding on to weight related to past trauma." P
Benefits of Coaching
- Coaching provides a supportive and structured environment for individuals to explore their goals, aspirations, and challenges.
- A coach helps clients gain clarity about their values, strengths, and areas for improvement.
- Through thought-provoking questions and active listening, coaches facilitate self-reflection and help clients identify their blind spots, limiting beliefs, and self-imposed barriers.
- Coaching encourages individuals to set meaningful goals and develop actionable plans to achieve them.
- Coaches help clients break down their objectives into manageable steps, holding them accountable along the way.
- Through ongoing feedback, guidance, and encouragement, coaches empower individuals to push past their comfort zones, overcome obstacles, and unleash their full potential.
- By working with a coach, individuals can enhance their self-awareness, emotional intelligence, and communication skills. They can gain new perspectives and insights, challenge their assumptions, and develop a growth mindset. This personal and professional growth can lead to improved performance, increased confidence, and greater overall success in various aspects of life, including career, relationships, and personal well-being
Benefits of Rapid Transformational Therapy (RTT)
- RTT combines elements of hypnotherapy, neuro-linguistic programming (NLP), cognitive-behavioral therapy (CBT), and psychotherapy to address and resolve deep-seated issues at their root cause.
- The potential to create profound and lasting change in a relatively short period.
- Involves accessing the subconscious mind through a relaxed state of hypnosis. This allows the therapist to uncover and reframe limiting beliefs, childhood conditioning, and negative thought patterns that may be holding individuals back. By identifying and rewiring these subconscious beliefs, RTT can help release emotional blocks, heal past traumas, and instill new empowering beliefs and behaviors.
- The accelerated nature of RTT allows clients to experience transformative shifts within a few sessions.
- The quick results of RTT can provide individuals with a renewed sense of empowerment and motivation.
- By addressing deep-rooted issues efficiently, RTT enables clients to break free from old patterns, make positive changes, and create lasting transformations in their lives.
Book a FREE consultation
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Weight Harmony Coaching & Therapy
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Lose Weight by Rewiring Your Mind—Not Just Your Meals
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